Hey, I'm Matthew, I am a 17 year old Fitness Content Creator that specializes in fat loss, workouts and nutrition. I am willing to help you with your fitness journey, and will provide you with the best information and program aiding in losing fat!
My Story: From Struggle to Strength
The Change
I was once super insecure about my physique & and my self image, wanting me to change for the good. I was once overweight, then skinny, then bulked up but wasn't satisfied with my results.
The Journey
Through trial and error, I discovered that fat loss isn't about extreme diets and workouts – it's about progressive, consistent habits that build up over time.
The Transformation
After 3 years of my fitness journey with 10 pounds of fat gone, I decidied that I wanted to help others achieve the same goals and fullfillment I achieved.
The Progressive Fat Loss Overload Method: My Unique Approach to Losing Fat
Sustainable, Consistent Results
Long Term Results: Stay For A Lifetime
Mindset Mastery
Building Discipline to Achieve Goals
Progressive Overload
Get Stronger Over Time
Nutrition + Caloric Deficit
Balanced Diet + Unrestricting Eating Habits
Unlike other coaching programs, my method focuses on progressive overload principles applied to nutrition and lifestyle habits. We start with your current abilities and gradually build sustainable practices that evolve as you advance.
Your Transformation Starts Here: My 1-1 Coaching Program
Personalized Nutrition Plan
Through your personal stats, you will have a personalized nutrition plan regarding your caloric intake, your activity level and your height. With this, we will use the information to maximize gains.
Personalized Workout Routine
You will follow a custom workout routine that provides building muscle and strength while losing fat. Each workout is fitted through your preferences, your schedule and can be adjusted.
100% Accountability
It's common to make miss or make mistakes which is fine in your fitness journey. While working with me, we will make sure that you are on track through your program.
Progress Tracking
Every week you will track progress: progress photos, energy levels, and performance markers to celebrate all wins in your fitness journey!
Habit Coaching
I will identify what habits are needed for reaching your goals through experimentation with your fat loss program. This will gradually increase when you get closer to your goal!
Weekly Check-ins
With me, we will have weekly check-ins to make sure that your on the right track. The purpose of this is to fully maximize in reaching results, adjusting to workouts and diet as needed.
Take the First Step: Fill this Coaching Application!
Complete the Application
Fill out a simple questionnaire about your goals, challenges, and current lifestyle to help me understand how I can best support your journey.
Free Strategy Call
If we're a potential match, we'll schedule a complimentary 15-30 minute call to discuss your goals and how my coaching can help you achieve them.
The Program
Select my 90 day fat loss program designed to provide the accountability and guidance you need for lasting results.
Begin Your Transformation
Get immediately started to your personalized workout routine, nutrition plan, and direct messaging with me to start your journey right away! Lets get it!
FAQ
My Progressive Fat Loss Overload Method focuses on progressive overload principles applied to nutrition and lifestyle habits. You don't need to cut off your favorite meals, follow a restrictive diet or do hours of cardio! We start with your current abilities and gradually build sustainable practices that evolve as you advance.
You'll have direct messaging access to me throughout the program (In Trainerize), and Instagram DMs with guaranteed responses within 24 hours. We'll also have formal weekly check-ins to review progress, address challenges, and adjust your plan.
Yes! I only work with clients who have access to a gym. My coaching focuses on gym-based training using machines, free weights, and cables to help you get the best results possible. If you don’t have access to a gym, unfortunately, I’m not the right fit for you at this time. However, we will work something out if you have equipment at home.
Motivational Matthew